June 6, 2008
I start Pfitz 70+ Monday and I am already sore. First of all, I have been doing some yoga. It's not difficult really, but the stretching sort of hurts. I am trying to increase my flexibility b/c I know it will decrease my chances of injury. In addition to the yoga, I did a bootcamp class at the YMCA. It was not hard at the time, but we did things I am not used to, like bear crawls and shuffles. We also did about a billion pushups which about killed me. On top of that soreness, I am burnt. I went to the pool with sunscreen applied everywhere but my legs. That was a big mistake. My shins look like lobsters and they hurt. When I run, the sweat burns them. Shaving? Don't ask. I am headed to the beach tomorrow and I am all about some sunscreen.